You want to find one day a week that you will brave the scale. That's right - one day. Resist the urge to step on the scale every day, or every other day...it will drive you bonkers!
Find a day where you can weigh in at the same time, hopefully in the same clothes (that way you can not blame it on what you were wearing.) I find it best to do it first thing in the morning, before I have anything to eat or drink. I weigh myself on Sunday mornings at 9 am. This keeps me from going over my Points Plus Allowance on Friday and Saturday.
One time a week, on the same day & same time.
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