What I love best about this recipe is that you can literally do it in 3 mins of your time. Preheat, microwave, mix, spray, pour, badabing bada boom.
My go-to on the run breakfast is a Dunkin Donuts egg white turkey sausage wakeup wrap. It's easy (yes, yes, I know its not great for you...but when I'm busy I'm busy) and I love that I can hold it in a wrap. So, to make this recipe fit my needs, I wrapped 4 of the quiche up in a 1 points plus tortilla. I am completely satisfied, and have only eaten 3 points plus for breakfast!
Ingredients:
1 (9 or 10 oz) package frozen chopped spinach
3/4 cup better n eggs
3/4 cup low-fat cheddar shredded cheddar
1/4 cup diced green pepper
1/4 cup diced onion
3 drops (or more) hot pepper sauce
Makes 12 quiche
2 quiche per serving
1 points plus per serving
Directions
1. Preheat oven to 350*
2. Microwave spinach for 4 mins, stir halfway through, drain excess liquid
3. Spray non-stick cupcake tray with olive oil spray
4. Combine all ingredients in a bowl, mix well
5. Dived evenly among muffin cups
6. Bake for 20 mins, until a knife inserted in the center comes out clean (I needed 23 mins)
I hate wasting time, so I used a bag of frozen diced green peppers and onions, measured out a half cup, microwaved it for 30 seconds, and used that instead of dicing up a veggie.
You can freeze the extras, and then microwave them, or better yet - put them in a toaster oven to reheat.
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